Coconut milk is an unbeatable part of a vegan diet, plant milk and yogurt filled with calcium and vitamins are on the top of the vegan food list.
To make Coconut milk at home, take raw and fresh coconuts remember it should not be preserved or canned, now you need to grate or slice it. After grating put it in a churner, churn with some water, strain with a muslin cloth. Repeat this process twice and you will get freshly made coconut milk.
Coconut milk can be used in many ways. You can add coconut milk in coffee, or can make curry or soup out of coconut milk. If you want to follow a vegan diet then coconut is a superfood for you. coconut water benefits
You can add shredded coconut or coconut milk in dishes it will give you a creamy and nutty flavor.
Coconut ice cream is a substitute for high-calorie ice creams available in the market.
To summarize coconut and coconut products are highly beneficial for a balanced diet, but remember too much consumption of anything is bad.
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